Lisa Opie

Professional and Published work
In Vizcaya Swimwear! 

In Vizcaya Swimwear! 

I am so excited to represent Florida in Miss Nationwide 2014!

I am so excited to represent Florida in Miss Nationwide 2014!

Tips to slim down and get in shape!

A lot of people have been asking me how I stay fit! There are a couple minor changes you can make in your lifestyle to slim down and get fit!

- Stop drinking soda!
- Avoid alcohol
- Take the stairs instead of the elevator
- Take Omega 3 supplements or try a diet rich in omega 3. Omega 3 will help you lose weight by suppressing your appetite. It’s also excellent for brain health!
- Try a high protein diet
- Consume carbs before your workout, and protein after!

This isn’t everything, but they will help!

Looking forward to tomorrow!

I am so excited to judge the Miss Virginia United States 2013 pageant tomorrow. I was invited to judge by the wonderful national director Chris Wilmer and director of Miss Virginia Chantel Greenfield (her daughter actually held the title of Miss Teen United States 2011). This will be a very exciting experience and I am so glad to be a part of it!

Late night working

Late night working

vizcayaswimwear:

Vizcaya Models and Bikinis

Vizcaya swimwear models Are gorgeous

vizcayaswimwear:

Vizcaya Models and Bikinis

Vizcaya swimwear models Are gorgeous